Couldn't agree more.

I do 24-40 hour fasts every other week-- which are more in line with our evolutionary selves-- and hope to write about it soon.

Thanks for your informative comment Steve. And 175 pounds is quite a feat 💪

Cheers,

Isaiah

USA Today Reporter and Ultramarathoner. I write about Cryptocurrency, Fitness Hacks, and Greek Philosophy. Also a diehard Trekkie 🖖🏾| mccallisaiah@gmail.com

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